The World Health Organisation (WHO) has declared a pandemic, school are facing temporary closures and sporting events are being cancelled around the country. As COVID-19 spreads around the globe how do we, as parents, speak to our children about the coronavirus while protecting their mental health?
The Tired, Wired and Weight-Loss Wall: Balancing Cortisol and Metabolic Health
The Tired, Wired and Weight-Loss Wall: Balancing Cortisol and Metabolic Health In my practice at Armchair Psychology, I frequently sit across from high-functioning, incredibly capable adults who feel like they are doing everything right. They eat cleanly, they count...
