End of year burnout can feel like you’re limping to the end. Like there’s a chain around your ankles, weighing down every tiny step you make to that distant finish line. At this time of year where workplace closure and Christmas chores collide, it can be a period of added workload and strain. As though…
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As a society, we are under increasing pressure to do more, be more and have more. This pressure is also affecting our self esteem, how we see ourselves and our physical expectations in relation to the way we look. Some of us strive to be thinner, some curvier or some just want to look fitter!…
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Having a new baby is, for most people, the culmination of planning and dreaming. Even if it wasn’t initially on the agenda, you’ve had some months to get used to the idea and to think about your new life. For many, it becomes the best thing ever. Even if a bit scary. Even though your…
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How do I know if my adolescent has an eating disorder? Being a parent of an adolescent can be hard enough with all the physical and social changes happening in their lives. It becomes even harder if you see your kid struggling with food and eating. Eating disorders can come in many forms and it…
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