When asked their goal of relationship therapy, most couples sitting in my room will talk to me about improving their communication. “If only we communicated better”, they say, “we’d be able to have a happier relationship.” These couples are quite right. Communication is a cornerstone of any good relationship. However, it is rare that I…
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Written by Katie Bailey Everyone has their picture of a “perfect family”. This picture may be different from person to person. Even if you feel envy of a family’s perfect pictures, hold your jealousy because a “perfect family” doesn’t exist. I thought I was a part of a perfect family growing up. I had two…
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Do you have a teen who is struggling with constant feelings of anxiety? For them the fear, worries, and overthinking just can’t seem to stop. Everything seems to be going wrong. There are overwhelming feelings of: • What can I really do about it? • Will I always be this way? • I’m tired of…
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I lost my mum just over a year ago, after a two year period during which she deteriorated such that she was rarely lucid, could not get out of bed, and seemed to spend the day in her own head, unable even to listen to music or watch a screen. It was tragic to see…
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