This week, Amanda Gordon appeared as a guest in the Low Tox Life podcast, discussing resilience, boundaries and compassion with host Alexx Stuart. ‘Today we talk about resilience building, stress reduction, boundaries, have-to’s, and connection to others and our partners while we navigate the stickier points of partnership and equality. It is once again, a…
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Grief- it’s a universal experience that tests our mental health in ways we never could have imagined. If you’ve experienced the loss of a loved one yourself, you know how hard it can be to bounce back into living a normal life. We often lean on family or friends for support, and often they are…
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Losing a loved one is never easy. The shock and grief that follow news of a death, whether it’s expected or comes out of the blue, can propel us into an emotional tailspin. What happens to our minds and bodies when we learn of the death of someone dear to us? How can we best…
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We are all aware that social media has an impact on mental health, particularly when it comes to body image. We see the perfect looking bodies, unblemished faces with impossible looking features filling our social media news feeds. But when you’re a teenager, seeing these images along with a developing brain that has a heightened drive for peer approval, is a dangerous combination. There’s a…
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