Establishing a successful workplace wellbeing strategy can pose challenges, as the concept of “wellbeing” varies from person to person. Amanda advises that the most impactful workplace wellness endeavours incorporate positive psychology methodologies to facilitate constructive shifts. Such measures enable employees to alleviate stress and bolster their resilience, ultimately culminating in a more vibrant and healthy…
Starting to feel like your weekends are suddenly overrun with social events again? As Australia gradually comes out of a life of COVID restrictions, we find ourselves in a strange new normal; many of us are still working from home or keeping up hobbies we picked up over lockdown, but our social lives have increased…
This week is the 2021 Australian Psychological Society (APS) Psychology week where the theme is ‘Working Minds’, exploring the role psychology plays in the workplace. As founder and a former President of the APS, this week has great importance to me which is why I’d like to share these tips with you today. Remember to…
Question: I was interested to read your Work Therapy response to the question of what to do about happy, chatty office colleagues being distracting. A family I know has a long-standing rule: silence for an hour after the early evening meal – or lunch on weekends and even at their holiday house when visitors are there.…
As workplaces across Australia encourage their employees to work from home, it’s important to take a moment to consider the impact this could have on mental health. Amid the surge in Australian coronavirus cases, health authorities have advised we practice social distancing in order ‘flatten the curve’ and slow the rate of transmission, and this…
The world is experiencing spectator anxiety… At first, it was the images of blazing fires, charred trees and thick plumes of red smoke descending onto Australian towns, before heartbreaking stories of deaths, species extinction, and burnt homes flooded my newsfeed. Then came another news alert: On January 3, 2020, the world learnt of the…
Most of us would probably think a $200,000-a-year salary was more than enough to live a comfortable – if not downright luxurious – life, however this isn’t the case for high income earner’s. But that’s not the case for scores of Australians on high incomes who still don’t consider themselves to be particularly wealthy, despite…
End of year burnout can feel like you’re limping to the end. Like there’s a chain around your ankles, weighing down every tiny step you make to that distant finish line. At this time of year where workplace closure and Christmas chores collide, it can be a period of added workload and strain. As though…