You then turn on the television and watch the news of the way Coronavirus is impacting the globe or scroll through social media on your phone to read the online commentary and it can all begin to feel mentally overwhelming very quickly.
But there are practical steps we can take to manage our mental health and subsequent anxiety around the health crisis.
Understanding Relationship Psychology: 5 Expert Tips for a Healthy Partnership Relationship psychology is the study of how people think, feel and behave within intimate partnerships. In fast-paced Sydney, long commutes, demanding jobs and high expectations can leave...
Managing HSC Exam Stress: How Adolescent Therapy Supports Students & Families The Higher School Certificate is a major milestone for Year 12 students across New South Wales.In Sydney’s Eastern Suburbs it often coincides with busy schedules, sport commitments...
An Eastern Suburbs Psychologist’s Guide to Work‑Life Balance for Professionals Work‑life balance means finding a sustainable way to meet work demands without sacrificing your health, relationships or sense of self. In Sydney’s Eastern Suburbs the tempo feels fast –...
Note: This article discusses a recent traumatic event. Please take breaks if you need to. Collective Grief in Sydney: Caring for Each Other After the Bondi Beach Shooting News of violence in a familiar place shakes a community. Even those far from the scene may feel...
Relationship Burnout In High-Performing Couples Many high-performing couples look from the outside like they have it all - successful careers, busy social lives and an enviable home. Yet behind closed doors, a creeping sense of emotional exhaustion can settle in....
