Amanda Gordon, Principal Psychologist at Armchair Psychology, was featured in the HRD Australia article sharing practical ways employers can turn International Women’s Day into real workplace change.
The Beautiful Words We Leave Too Late: What Collective Grief Teaches Us About Connection The passing of beloved actor Sam Neill has brought a profound wave of collective grief across Australia, New Zealand, and indeed the world. As the news broke, a beautiful,...
Flexing Our Mental Fitness: What 41,867 Push-Ups Teach Us About Suicide Prevention Every winter, a peculiar phenomenon takes over offices, gyms, and living rooms across Australia. You’ll see people suddenly drop to the floor to squeeze out a set of ten, twenty, or...
When Is It More Than a Phase? Signs a Child Assessment May Be Worth Considering Parents often sit with a difficult tension: trusting that children grow through phases while also noticing patterns that don’t seem to change. You might hear mixed advice from friends,...
The Invisible Mental Load: Why High-Functioning Adults Often Seek Help Later Than They Need To Many adults who appear to be thriving are carrying a heavy load that no one else can see. They remember every birthday, coordinate school drop‑offs, manage deadlines and...
Cost of Living Stress and Relationship Tension: Why Money Pressure Changes the Tone at Home Australia’s rising cost of living can put enormous pressure on households, and that pressure often shows up in ways we don’t expect. When money feels tight it affects more than...
