Amanda Gordon, Principal Psychologist at Armchair Psychology, was featured in the HRD Australia article sharing practical ways employers can turn International Women’s Day into real workplace change.
When is the right time? Retiring after a long career is rarely just a career move; it is a major life transition. Indeed Australia workplace psychologist Amanda Gordon told The Senior while people often feel initial excitement when contemplating retirement, a period...
The Tired, Wired and Weight-Loss Wall: Balancing Cortisol and Metabolic Health In my practice at Armchair Psychology, I frequently sit across from high-functioning, incredibly capable adults who feel like they are doing everything right. They eat cleanly, they count...
The Story of Psychology Week: Celebrating How Far We’ve Come and How to Get Involved If you walk into a school, an office, or a local community centre today, you will find people talking openly about emotional resilience, burnout, and mental wellness. But it wasn't...
Flexing Our Mental Fitness: What 41,867 Push-Ups Teach Us About Suicide Prevention Every winter, a peculiar phenomenon takes over offices, gyms, and living rooms across Australia. You’ll see people suddenly drop to the floor to squeeze out a set of ten, twenty, or...
The Beautiful Words We Leave Too Late: What Collective Grief Teaches Us About Connection The passing of beloved actor Sam Neill has brought a profound wave of collective grief across Australia, New Zealand, and indeed the world. As the news broke, a beautiful,...
