You then turn on the television and watch the news of the way Coronavirus is impacting the globe or scroll through social media on your phone to read the online commentary and it can all begin to feel mentally overwhelming very quickly.

But there are practical steps we can take to manage our mental health and subsequent anxiety around the health crisis.

By Armchair Psychology23March, 2019

Category: Print
Recent Post
Amanda Gordon in HRD Australia: Making IWD Meaningful

Amanda Gordon in HRD Australia: Making IWD Meaningful

Amanda Gordon in HRD Australia: Making IWD Meaningful Amanda Gordon was featured in the HRD Australia article, which explores how employers can move beyond performative International Women’s Day gestures and focus on changes that genuinely improve working life. It is...

Categories
Our Services
Armchair Psychology