You then turn on the television and watch the news of the way Coronavirus is impacting the globe or scroll through social media on your phone to read the online commentary and it can all begin to feel mentally overwhelming very quickly.
But there are practical steps we can take to manage our mental health and subsequent anxiety around the health crisis.
Juggling Family & Work in High-Pressure Roles Can you can close million-dollar deals, but somehow become defeated by homework battles? There are skills that don't translate. Control. Efficiency. Measurable outcomes. These make you brilliant at work. At home? They...
Mental Health for High-Performing Professionals You didn't climb to where you are by accident. But here's what nobody tells you: the same drive that fuels your success can quietly sabotage your well being. When does your success becomes a burden? When you set...
End of Year Depression: Why December Feels Different In Australia, mental health care is a right, not a privilege. The Medicare Better Access program allows eligible adults to receive subsidised psychology For many high performers, the approach of December brings...
Use Your Remaining Medicare Sessions Before Year End In Australia, mental health care is a right, not a privilege. The Medicare Better Access program allows eligible adults to receive subsidised psychological therapy each calendar year. These sessions reset every 1...
End of Year Burnout: When Achievement Becomes Your Enemy As December approaches, calendars fill with project deadlines, client demands and social events. High‑performing professionals are no strangers to stress, but the end‑of‑year crunch can push even the most...
