Many people tell me that they would prefer the label “Stressful” to “Silly” for the current season. What can you do to survive it? There is an urgency in the air. So much to do, so many people to see, so little time – and often, a great reluctance to do it. Buying...
New Year is almost always associated with New Year’s Resolutions. Many people wisely use this quieter time of the year to reflect on their lives and consider ways to enhance them in the coming year. They then resolve to do things differently, or – less wisely – to...
Balancing work and family is no easy feat. Our whole working world seem totally unprepared to be supporting working families. The overt message, through paid maternity leave, subsidised childcare, is that we value mothers in the workforce and want them back. However,...
Grief and loss are strange creatures. I lost my mum just over a year ago, after a two year period during which she deteriorated such that she was rarely lucid, could not get out of bed, and seemed to spend the day in her own head, unable even to listen to music or...
Balancing work and family is no easy feat. Our whole working world seem totally unprepared to be supporting working families. The overt message, through paid maternity leave, subsidised childcare, is that we value mothers in the workforce and want them back. However,...
Grief and loss are strange creatures. I lost my mum just over a year ago, after a two year period during which she deteriorated such that she was rarely lucid, could not get out of bed, and seemed to spend the day in her own head, unable even to listen to music or...
Do you have a teen who is struggling with constant feelings of anxiety? For them the fear, worries, and overthinking just can’t seem to stop. Everything seems to be going wrong. There are overwhelming feelings of: • What can I really do about it?• Will I always be...
Written by Katie Bailey Everyone has their picture of a “perfect family”. This picture may be different from person to person. Even if you feel envy of a family’s perfect pictures, hold your jealousy because a “perfect family” doesn’t exist. I thought I was a part of...
Many identify communication as the key to a good relationship. In all my years as a psychologist in relationship therapy I’ve noticed something else… When asked their goal of relationship therapy, most couples sitting in my room will talk to me about improving their...
