As time continues you may feel exhausted and tired of the work you love doing, this is a classic symptom of burnout. As you push yourself throughout the year with a lack of work-life balance, your energy may start to wane and it’s not completely unexpected as it is an accumulation of stress and overwhelm. 

Amanda partners with Mamamia to explain further on burnout and provides methods to help you manage and recover from the feeling.

Never forget the link between your mental health and physical health. It is so important to practice preventative health approaches for mind and your body to avoid burnout.

Read more in Amanda Gordon’s article with Mamamia on methods to recover from burnout.

By Armchair PsychologyMarch12, 2024

Category: Print
Recent Post
Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples Many high-performing couples look from the outside like they have it all - successful careers, busy social lives and an enviable home. Yet behind closed doors, a creeping sense of emotional exhaustion can settle in....

Juggling Family & Work in High-Pressure Roles

Juggling Family & Work in High-Pressure Roles

Juggling Family & Work in High-Pressure Roles Can you can close million-dollar deals, but somehow become defeated by homework battles? There are skills that don't translate. Control. Efficiency. Measurable outcomes. These make you brilliant at work. At home? They...

Mental Health for High-Performing Professionals

Mental Health for High-Performing Professionals

Mental Health for High-Performing Professionals You didn't climb to where you are by accident. But here's what nobody tells you: the same drive that fuels your success can quietly sabotage your well being. When does your success becomes a burden? When you set...

Categories
Our Services
Armchair Psychology