As time continues you may feel exhausted and tired of the work you love doing, this is a classic symptom of burnout. As you push yourself throughout the year with a lack of work-life balance, your energy may start to wane and it’s not completely unexpected as it is an accumulation of stress and overwhelm.
Amanda partners with Mamamia to explain further on burnout and provides methods to help you manage and recover from the feeling.
Never forget the link between your mental health and physical health. It is so important to practice preventative health approaches for mind and your body to avoid burnout.
Read more in Amanda Gordon’s article with Mamamia on methods to recover from burnout.
