As the work year gets into full swing, expectations about our energy levels are high.

“People can still feel burnt out after the holidays for several reasons.” Says Amanda. Feelings of burnout at this time of year are common. Although quitting is not an option to achieve a work-life balance and to protect against future burnout, you must recover from the stress responses your body has in play.

Follow the link to read Amanda’s tips on how to beat the post-holiday blues in The Age article. 

https://www.theage.com.au/business/workplace/how-to-beat-the-post-holiday-blues-20230131-p5cgxu.html

Related Post
Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples Many high-performing couples look from the outside like they have it all - successful careers, busy social lives and an enviable home. Yet behind closed doors, a creeping sense of emotional exhaustion can settle in....

Juggling Family & Work in High-Pressure Roles

Juggling Family & Work in High-Pressure Roles Can you can close million-dollar deals, but somehow become defeated by homework battles? There are skills that don't translate. Control. Efficiency. Measurable outcomes. These make you brilliant at work. At home? They...

Mental Health for High-Performing Professionals

Mental Health for High-Performing Professionals You didn't climb to where you are by accident. But here's what nobody tells you: the same drive that fuels your success can quietly sabotage your well being. When does your success becomes a burden? When you set...

End of Year Depression: Why December Feels Different

End of Year Depression: Why December Feels Different

End of Year Depression: Why December Feels Different In Australia, mental health care is a right, not a privilege. The Medicare Better Access program allows eligible adults to receive subsidised psychology For many high performers, the approach of December brings...

Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples Many high-performing couples look from the outside like they have it all - successful careers, busy social lives and an enviable home. Yet behind closed doors, a creeping sense of emotional exhaustion can settle in....

Juggling Family & Work in High-Pressure Roles

Juggling Family & Work in High-Pressure Roles

Juggling Family & Work in High-Pressure Roles Can you can close million-dollar deals, but somehow become defeated by homework battles? There are skills that don't translate. Control. Efficiency. Measurable outcomes. These make you brilliant at work. At home? They...

Mental Health for High-Performing Professionals

Mental Health for High-Performing Professionals

Mental Health for High-Performing Professionals You didn't climb to where you are by accident. But here's what nobody tells you: the same drive that fuels your success can quietly sabotage your well being. When does your success becomes a burden? When you set...

End of Year Depression: Why December Feels Different

End of Year Depression: Why December Feels Different

End of Year Depression: Why December Feels Different In Australia, mental health care is a right, not a privilege. The Medicare Better Access program allows eligible adults to receive subsidised psychology For many high performers, the approach of December brings...

Recent Post
Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples

Relationship Burnout In High-Performing Couples Many high-performing couples look from the outside like they have it all - successful careers, busy social lives and an enviable home. Yet behind closed doors, a creeping sense of emotional exhaustion can settle in....

Categories
Our Services
Armchair Psychology