Understanding Relationship Psychology: 5 Expert Tips for a Healthy Partnership Relationship psychology is the study of how people think, feel and behave within intimate partnerships. In fast-paced Sydney, long commutes, demanding jobs and high expectations can leave...
Managing HSC Exam Stress: How Adolescent Therapy Supports Students & Families The Higher School Certificate is a major milestone for Year 12 students across New South Wales.In Sydney’s Eastern Suburbs it often coincides with busy schedules, sport commitments...
An Eastern Suburbs Psychologist’s Guide to Work‑Life Balance for Professionals Work‑life balance means finding a sustainable way to meet work demands without sacrificing your health, relationships or sense of self. In Sydney’s Eastern Suburbs the tempo feels fast –...
We don’t often think about our community except as something that is just there. It is somehow more than family and we may not necessarily engage with it very much. We don’t necessarily reflect on our part in it or what it means to us. However, for many, the pandemic...
“The older we get, the more we become settled in ourselves, and the more authentically we can connect with others.” Amanda Gordon, Clinical Psychologist. Our elder years can be an exciting time; a time where we get to experience some of life’s greatest moments, such...
As the work year gets into full swing, expectations about our energy levels are high. “People can still feel burnt out after the holidays for several reasons.” Says Amanda. Feelings of burnout at this time of year are common. Although quitting is not an option to...
