You Are Not Alone: Why Moods Can Really Be Upsetting for Teens I”Yesterday my 15-year-old was laughing with her friends. Today she won’t come out of her room.” A mum sat across from me last week, completely bewildered by her daughter’s...
Love in the Fast Lane: Why Sydney Couples Are Choosing Therapy Before the Crisis Hits The New Approach to Relationship Maintenance In the past year, I’ve noticed a shift in my practice at Armchair Psychology. Couples are arriving with a different energy. Instead...
When Success Becomes Suffering: Understanding Senior Executive Burnout and Workplace Stress It’s 11.02PM and Sarah’s phone buzzes again. Another “urgent” email from her team leader in London. She’s been the Chief Operations Officer at a...
There is stress in the Australian workplace. I was recently interviewed as part of a Herald Sun piece titled ‘Alarming trend: How Aussie workers are silently struggling revealed.’ Here is a brief excerpt: Australians are “quietly cracking’’ at work, as...
As the work year gets into full swing, expectations about our energy levels are high. “People can still feel burnt out after the holidays for several reasons.” Says Amanda. Feelings of burnout at this time of year are common. Although quitting is not an option to...
More than half of the Australian workforce are considering quitting their jobs in 2023. If you’re in this boat, you may be wondering – am I just going through a start-of-the-year funk, or is it actually time to move on? Check out the link below to read Amanda’s five...
