Attachment Styles in Adult Relationships: Why You Clash and How to Build Secure Connection IDo you and your partner keep having the same argument only to retreat to opposite corners of your Paddington terrace? Understanding attachment patterns can shed light on why...
Co parenting Communication After Separation: A Low conflict Plan That Protects Kids Sharing parenting duties after separation can be challenging, especially when communication breaks down. In Sydney’s Eastern Suburbs, many separated parents find that a structured plan...
Understanding Relationship Psychology: 5 Expert Tips for a Healthy Partnership Relationship psychology is the study of how people think, feel and behave within intimate partnerships. In fast-paced Sydney, long commutes, demanding jobs and high expectations can leave...
Managing HSC Exam Stress: How Adolescent Therapy Supports Students & Families The Higher School Certificate is a major milestone for Year 12 students across New South Wales.In Sydney’s Eastern Suburbs it often coincides with busy schedules, sport commitments...
An Eastern Suburbs Psychologist’s Guide to Work‑Life Balance for Professionals Work‑life balance means finding a sustainable way to meet work demands without sacrificing your health, relationships or sense of self. In Sydney’s Eastern Suburbs the tempo feels fast –...
Note: This article discusses a recent traumatic event. Please take breaks if you need to. Collective Grief in Sydney: Caring for Each Other After the Bondi Beach Shooting News of violence in a familiar place shakes a community. Even those far from the scene may feel...
