by Martin | Sep 2, 2025 | self care
Humans are hardwired to be optimistic. It is the life force that keeps us moving forward and picks us up when we are down. “Optimism allows us to see the light at the end of the tunnel, if we hold on to it during the bad times, and the good, life will always seem that...
by Martin | Sep 2, 2025 | Adult, couples and families, Grief, Uncategorized
Grief is unpredictable and no two people or grieving processes are the same. It can be felt and expressed in so many ways, where it can overwhelm us and even causes changes in our personality. It can seem dififcult to do seemingly normal, routine things as grief...
by Martin | Sep 2, 2025 | News, Others, Uncategorized
As the work year gets into full swing, expectations about our energy levels are high. “People can still feel burnt out after the holidays for several reasons.” Says Amanda. Feelings of burnout at this time of year are common. Although quitting is not an option to...
by Martin | Sep 2, 2025 | News, Others, Psychology in the workplace
More than half of the Australian workforce are considering quitting their jobs in 2023. If you’re in this boat, you may be wondering – am I just going through a start-of-the-year funk, or is it actually time to move on? Check out the link below to read Amanda’s five...
by Martin | Aug 1, 2025 | News, Others, Psychology in the workplace
Establishing a successful workplace wellbeing strategy can pose challenges, as the concept of “wellbeing” varies from person to person. Amanda advises that the most impactful workplace wellness endeavours incorporate positive psychology methodologies to facilitate...
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