Everyone has negative experiences, and whilst they can vary greatly in their severity, we all have to deal with it by practising resilience and coping. This is never easy – and for many it can affect how we live our daily lives.
Taking steps to improve your resilience can significantly help your ability to get back on track after challenging circumstances. At Armchair Psychology, we can work with you to build this skill and better overcome negative or traumatic experiences.
Common Issues
While our practices can help with general resilience, there are some key issues we commonly help clients overcome. These include:
This being said, there are many reasons why someone may want professional assistance with coping and resilience. Gaining a better understanding and strategies to cope with any issues you may be facing can be extremely beneficial and change your outlook on the future.
Resilience and Coping at Armchair Psychology
At Armchair Psychology we know how difficult it can be to practice resilience after a traumatic event. As a result, from the moment you walk in the doors at Edgecliff, our friendly team will make you will feel comfortable. Whether you have experienced a traumatic event or want to develop better general resilience, we tailor your sessions to your exact goals. From the first session you will come away with a greater understanding of practising resilience and some strategies to help cope in the future. Through ongoing sessions, your understanding and strategies to better practice resilience will flourish.
Where Can You Find Us?
Armchair Psychology is located only 1 minute from Edgecliff train station in Sydney’s Eastern Suburbs. Our team is committed to helping you move past an addiction. So if you are struggling and would like to regain control of your life reach out to our friendly team or book an appointment today.
