Everyone has negative experiences, and whilst they can vary greatly in their severity, we all have to deal with it by practising resilience and coping. This is never easy – and for many it can affect how we live our daily lives.
Taking steps to improve your resilience can significantly help your ability to get back on track after challenging circumstances. At Armchair Psychology, we can work with you to build this skill and better overcome negative or traumatic experiences.
While our practices can help with general resilience, there are some key issues we commonly help clients overcome. These include: