13th September 2018 is R U OK? DAY, a national day of action dedicated to remind everyone to ask family and friends “Are you ok?” and to start conversations that could help change a life. R U OK? DAY aims to support those who are coping with grief, dealing with stress, and struggling in life.
For more information on this topic, listen to the radio interview with Clinical Psychologist Amanda Gordon, who provides a raft of essential information that will help you support others, or yourself better. Simply click the read more button below.