It’s December, which means it’s time for Christmas parties, summer holidays, and hangovers… Summer is an amazing time for many – and with COVID restrictions lifted, traveling and dancing with your friends has never been more appealing. While this break is no doubt well-deserved, it’s important not to fall into unhealthy behaviours, such as excessive…
From job instability, to juggling work and homeschooling, to trying to explain to your kids why they can’t have their birthday party this year, it was hard for many of us to put on a brave face when nothing seemed certain. On the flip side, when you look back on these tough times in a…
When looking back at the past 18 months, there’s no doubt we’ve all been through many adjustments. Anxiety is at an all time high due to constant change, and there is much uncertainty around our short and long term futures. On the flip side, when you look back on this time period in a positive…
Depression as we know, is a very common mental Illness. According to Beyond Blue, 1 in 7 Australians will experience depression in their lifetime, and 1 in 16 Australians are currently suffering from it. When trying to check on and help a person fighting depression, it’s really important you do so in the right manner…
This week, Amanda Gordon appeared as a guest in the Low Tox Life podcast, discussing resilience, boundaries and compassion with host Alexx Stuart. ‘Today we talk about resilience building, stress reduction, boundaries, have-to’s, and connection to others and our partners while we navigate the stickier points of partnership and equality. It is once again, a…
The world as we know it has changed dramatically over a short period of time and many children, even the younger ones, will be picking up that something strange is going on. Talking to our children about feelings including anxiety is crucial. Perhaps they are now staying home when they used to be in day…
This is a reminder for everyone to be mindful of their language around COVID-19. “Words are, in my not-so-humble opinion, our most inexhaustible source of magic” – Dumbledore Covid-19 News Headlines “65 million people could be killed by the novel coronavirus” “We are living in a nightmare” “Two-thirds of the planet could become infected by…
The World Health Organisation (WHO) has declared a pandemic, school are facing temporary closures and sporting events are being cancelled around the country. As COVID-19 spreads around the globe how do we, as parents, speak to our children about COVID-19 while protecting their mental health? Australian Clinical Psychologist and Adjunct Associate Professor Amanda Gordon agrees…
For many of us, what we face as coronavirus continues to spread is unprecedented,and the associated anxiety around coronavirus pandemic is on the rise. And it can cause fear and anxiety every which way we turn. We’re facing social isolation and possibly working from home and employers put precautionary measures in place to slow the…
As workplaces across Australia encourage their employees to work from home, it’s important to take a moment to consider the impact this could have on mental health. Amid the surge in Australian coronavirus cases, health authorities have advised we practice social distancing in order ‘flatten the curve’ and slow the rate of transmission, and this…