This week, Amanda Gordon appeared as a guest in the Low Tox Life podcast, discussing resilience, boundaries and compassion with host Alexx Stuart. ‘Today we talk about resilience building, stress reduction, boundaries, have-to’s, and connection to others and our partners while we navigate the stickier points of partnership and equality. It is once again, a…
The world as we know it has changed dramatically over a short period of time and many children, even the younger ones, will be picking up that something strange is going on. Talking to our children about feelings including anxiety is crucial. Perhaps they are now staying home when they used to be in day…
This is a reminder for everyone to be mindful of their language around COVID-19. “Words are, in my not-so-humble opinion, our most inexhaustible source of magic” – Dumbledore Covid-19 News Headlines “65 million people could be killed by the novel coronavirus” “We are living in a nightmare” “Two-thirds of the planet could become infected by…
The World Health Organisation (WHO) has declared a pandemic, school are facing temporary closures and sporting events are being cancelled around the country. As COVID-19 spreads around the globe how do we, as parents, speak to our children about COVID-19 while protecting their mental health? Australian Clinical Psychologist and Adjunct Associate Professor Amanda Gordon agrees…
For many of us, what we face as coronavirus continues to spread is unprecedented,and the associated anxiety around coronavirus pandemic is on the rise. And it can cause fear and anxiety every which way we turn. We’re facing social isolation and possibly working from home and employers put precautionary measures in place to slow the…
As workplaces across Australia encourage their employees to work from home, it’s important to take a moment to consider the impact this could have on mental health. Amid the surge in Australian coronavirus cases, health authorities have advised we practice social distancing in order ‘flatten the curve’ and slow the rate of transmission, and this…
A single dad has asked for advice about his teenage daughter who is stressed about his welfare when she moves out to go to university. He asks if he has “gone about this in the wrong way” by saying everything is just fine and joking with her that he “can’t wait to hear what peace and…
It’s time we talked about maternal deaths by suicide. Post-natal depression is often overlooked as it goes against everything we believe motherhood to be. We need to talk about why new mothers are at risk of suicide, so that we can help prevent it. Some topics are so taboo that we don’t discuss them. They’re the…
It’s February, and Valentine’s Day has rolled around again. Time for the newly in love to celebrate their excitement and joy, the long-term committed to work on the passion and the sentiment – and those either without partners or in loveless relationships to bemoan their state and look enviously at those who seem to have…
Most of us would probably think a $200,000-a-year salary was more than enough to live a comfortable – if not downright luxurious – life, however this isn’t the case for high income earner’s. But that’s not the case for scores of Australians on high incomes who still don’t consider themselves to be particularly wealthy, despite…